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Is beef jerky good for muscle building

Posted by Pwk

Does anybody eat a lot of this stuff? The nutritional facts are really good and I was wondering if its a good protein source for building muscle.

Posted by Oldfart

I love jerky. Beef and turkey jerky are great. But, can be a bit salty which doesn't help with water retention problems, so stay away when dieting down. Have you ever tried salmon jerky? It's great. Got water?

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