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Killer calf workout for mass

Posted by SoulMaster

Guys, I just tried a killer calf routine that made my legs burn like hell!!! What I did was I got a 25lbs dumbbell and did 10 sets of singal calf rises. I did 5 sets without resting with as many reps as possible. After I did 5 strait sets, I rested only 2:00 minutes, then I did 5 more strait sets.

I got this idea from my friend. He did them and his calfs are like 17 inches.

Posted by Fighter

I tried it a few days ago and worked real great, I'm still sore.

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