[ Bodybuilding ] [ Powerlifting ]
[ Supplements ] [ Nutrition ]
[ Steroids ] [ Forum ]

[Post Followup ] [ Back To Forum ]

Killer calf workout for mass

Posted by SoulMaster

Guys, I just tried a killer calf routine that made my legs burn like hell!!! What I did was I got a 25lbs dumbbell and did 10 sets of singal calf rises. I did 5 sets without resting with as many reps as possible. After I did 5 strait sets, I rested only 2:00 minutes, then I did 5 more strait sets.

I got this idea from my friend. He did them and his calfs are like 17 inches.

Posted by Fighter

I tried it a few days ago and worked real great, I'm still sore.

[Post Followup ] [ Back To Forum ]

Click Here For Your Free Bodybuilding and Powerlifting Magazine

Disclaimer: Information provided on this site is for entertainment purposes only. Any suggestions given are in no way intended to be a substitute for professional medical advice. CyberIron.com assumes no responsibility for personal injury or damage sustained by or through the use of any advice given or products suggested.