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Creatine Warning

Creatine Side Effects

Creatine is a substance that is found in the body that is able to increase the contractibility of muscles. Now that creatine is readily available since a way to reproduce it has been discovered, it's a very effective aid when the objective is strength gain and muscle growth.

Also the discovery of creatine has since helped people dealing with muscular dystrophy, heart failure, McArdle's disease plus Parkinson's disease. It should be noted that creatine has also been used to treat Rheumatoid arthritis and Lou Gehrig's disease (ALS).

With all these benefits, you should still be warned about the potential side effects of using creatine.

The following side effects are the most commonly listed side-effects when taking creatine:

Stomach pain or upset

Feeling nauseous




Muscle pain or cramps

Some have expressed concern that creatine might damage kidney, liver, or heart function. However, a connection between creatine in high doses and these long term negative effects has yet to be proven.

It also needs to be noted that if creatine is combined with other supplements like ephedra, Ma Huang, it can increase your risk of having side effects.

What is the safest form of creatine?

Out of all the types of creatine available today, Kre Alkalyn seems to be the one that has the least chance of side effects due to it's alkalized Ph level.

For more information go to Kre Alkalyn Creatine

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